Wednesday, January 1, 2014
Tuesday, December 31, 2013
Yeeaaay welcome 2014
Resolusi apa di 2014 ini..? Selain menikah tentunya hihiii....
Berawal dari liputan di tivi, entah stasiun apa, saya lupa, dimana liputan itu membahas tentang stroke di usia muda....hiii ngeri bukan...? >.<
Kemudian ada teman yang konsultasi ke saya masalah hasil medical check-up nya dan beberapa orang tersayang saya sakit. Membuat saya jadi sedikit paranoid, bad life style cause sickness. Istirahat yang tidak cukup karena kurangnya jam tidur, pola makan tidak sehat karena terlalu sering konsumsi junk food. Both are poisonous for our body.
Sebagai praktisi medis a.k.a general practitioner a.k.a dokter, sometimes I feel so patethic. Why? Ketika pasien saya konsultasi hasil laboratorium dan ada yang tidak beres. I always suggest them to improve their quality of lifestyle.
But in fact, I do not what I suggest to my patients. Kinda pathetic rite? *tears
Dengan jam jaga yang 4x24 jam, makan di tempat makan yang tidak ada makanan sehatnya. It's hard to do, provide your life with a healthy life style :D
So I decide to start clean eating in 2014.
Bismillah, semoga berhasil. Seiring dengan rencana saya untuk resign, karena saya sudah lelah jaga 24 jam because I know it's not healthy for me ^.^
Tahu clean eating ini dari sahabat SMA saya, Putri Dyah, dia sudah menjalani clean eating selama beberapa bulan ini. And she suggested me to eat more vegie and fruit with no prerevatives.
Hindari gula dan garam, gunakan olive oil dan canola untuk menggoreng, gula diganti stevia atau agave, garam diganti seasalt apa rocksalt. Chia sheed dan gojibery juga digunakan dalam clean eating.
So what is clean eating? According to www.cleaneatingmag.com
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.
Intinya, makan makanan yang tidak banyak diolah :D Seperti terancam atau lalapan, so Indonesia sekali bukan?
Berawal dari liputan di tivi, entah stasiun apa, saya lupa, dimana liputan itu membahas tentang stroke di usia muda....hiii ngeri bukan...? >.<
Kemudian ada teman yang konsultasi ke saya masalah hasil medical check-up nya dan beberapa orang tersayang saya sakit. Membuat saya jadi sedikit paranoid, bad life style cause sickness. Istirahat yang tidak cukup karena kurangnya jam tidur, pola makan tidak sehat karena terlalu sering konsumsi junk food. Both are poisonous for our body.
Sebagai praktisi medis a.k.a general practitioner a.k.a dokter, sometimes I feel so patethic. Why? Ketika pasien saya konsultasi hasil laboratorium dan ada yang tidak beres. I always suggest them to improve their quality of lifestyle.
But in fact, I do not what I suggest to my patients. Kinda pathetic rite? *tears
Dengan jam jaga yang 4x24 jam, makan di tempat makan yang tidak ada makanan sehatnya. It's hard to do, provide your life with a healthy life style :D
So I decide to start clean eating in 2014.
Bismillah, semoga berhasil. Seiring dengan rencana saya untuk resign, karena saya sudah lelah jaga 24 jam because I know it's not healthy for me ^.^
Tahu clean eating ini dari sahabat SMA saya, Putri Dyah, dia sudah menjalani clean eating selama beberapa bulan ini. And she suggested me to eat more vegie and fruit with no prerevatives.
Hindari gula dan garam, gunakan olive oil dan canola untuk menggoreng, gula diganti stevia atau agave, garam diganti seasalt apa rocksalt. Chia sheed dan gojibery juga digunakan dalam clean eating.
So what is clean eating? According to www.cleaneatingmag.com
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.
Intinya, makan makanan yang tidak banyak diolah :D Seperti terancam atau lalapan, so Indonesia sekali bukan?
Banyak website luar yang membahas tentang clean eating, googling aja clean eating pasti ketemu.
Bismillah, semoga bisa hidup lebih sehat.
Let's get healthier life :D
Monday, December 30, 2013
Merindu Senja
Sampai kapan kamu terus sembunyi.
Menghilang dariku.
Lari.
Jauh.
Tak terengkuh.
Senja.....
Kapan kau kembali menemuiku lagi?
Thursday, December 19, 2013
MC-ing G-Talk
It was the first time I became a Master of Ceremony. The talkshow was named G-Talk, we discussed about Gender Equality in Islam. According to my religion there is no feminist, because Islam honors the woman, it protects woman right. We should read up deeper to discuss about it :D
There were three speakers. Mahdavi was the first speaker. He's a novel writer of Ratu yang Bersujud. The novel discussed about the reason why woman wear hijab (headscarf).
Second speaker was Mrs. Rita Soebagio, a woman researcher of INSIST and secretary general of ALIA.
The third speaker was Irna Mutiara, she's womanpreneur, fashion designer (my fave one).
And there was my outfit :)
 . |
| taken from HTJ admin facebook group |
There were three speakers. Mahdavi was the first speaker. He's a novel writer of Ratu yang Bersujud. The novel discussed about the reason why woman wear hijab (headscarf).
 |
| taken from kak iwed smartphone :D |
The third speaker was Irna Mutiara, she's womanpreneur, fashion designer (my fave one).
 |
| taken from kak iwed smartphone |
And there was my outfit :)
 | ||
| unbranded dress, grey blazer and polka headscarf |
Thursday, November 21, 2013
Usah Kau Resah
Kalau aku harus berlari
Lepaskanlah
Biar aku melaju melesat cepat
Usah kau resah gelisah
Kalau aku harus terbang
Relakanlah
Biar aku mengangkasa raya
Usah kau resah gelisah
Kalau aku harus kembali
Sambutlah
Biar aku menggapai damai
Bersamamu
Di titik temu
Karena kau aku
Satu
Wednesday, November 13, 2013
Jenuh
Bosan kumenunggu
Sedari tadi duduk termangu
Di depan pintu
Melihat ke jauh sana tak jemu jemu
Lagi lagi kamu
Yang muncul di hadapanku
Inginku maunya bukan kamu
Kenapa harus lagi lagi kamu
Ohh
Bisakah kalau itu bukan kamu
Karena kamu terlalu lama kutunggu
*cc pasien mcu
Thursday, November 7, 2013
Go Girl Passion Expo 2013
Gogirl passion expo 2013 was held in Gandaria city, 4th October 2013. There were lots of booths, from educational, fashion tenant and of course foods corner.
I went there with my besty Hestia, before came there. We had lunch at Korean Food restaurant, but i forgot the name :))
 |
| unbranded maxi dress, unbranded bag, nabillia wide scarf and amanda jane's flat shoes. |
I went there with my besty Hestia, before came there. We had lunch at Korean Food restaurant, but i forgot the name :))
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