Tuesday, December 31, 2013

Yeeaaay welcome 2014

Resolusi apa di 2014 ini..? Selain menikah tentunya hihiii....
Berawal dari liputan di tivi, entah stasiun apa, saya lupa, dimana liputan itu membahas tentang stroke di usia muda....hiii ngeri bukan...? >.<



Kemudian ada teman yang konsultasi ke saya masalah hasil medical check-up nya dan beberapa orang tersayang saya sakit. Membuat saya jadi sedikit paranoid, bad life style cause sickness. Istirahat yang tidak cukup karena kurangnya jam tidur, pola makan tidak sehat karena terlalu sering konsumsi junk food. Both are poisonous for our body.
Sebagai praktisi medis a.k.a general practitioner a.k.a dokter, sometimes I feel so patethic. Why? Ketika pasien saya konsultasi hasil laboratorium dan ada yang tidak beres. I always suggest them to improve their quality of lifestyle.
But in fact, I do not what I suggest to my patients. Kinda pathetic rite? *tears
Dengan jam jaga yang 4x24 jam, makan di tempat makan yang tidak ada makanan sehatnya. It's hard to do, provide your life with a healthy life style :D
So I decide to start clean eating in 2014.
Bismillah, semoga berhasil. Seiring dengan rencana saya untuk resign, karena saya sudah lelah jaga 24 jam because I know it's not healthy for me ^.^
Tahu clean eating ini dari sahabat SMA saya, Putri Dyah, dia sudah menjalani clean eating selama beberapa bulan ini. And she suggested me to eat more vegie and fruit with no prerevatives.
Hindari gula dan garam, gunakan olive oil dan canola untuk menggoreng, gula diganti stevia atau agave, garam diganti seasalt apa rocksalt. Chia sheed dan gojibery juga digunakan dalam clean eating.

So what is clean eating? According to www.cleaneatingmag.com
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.



Intinya, makan makanan yang tidak banyak diolah :D Seperti terancam atau lalapan, so Indonesia sekali bukan?




Banyak website luar yang membahas tentang clean eating, googling aja clean eating pasti ketemu. 
Bismillah, semoga bisa hidup lebih sehat.

Let's get healthier life :D

Monday, December 30, 2013

Merindu Senja

Sampai kapan kamu terus sembunyi. 
Menghilang dariku. 
Lari. 
Jauh. 
Tak terengkuh. 

Senja.....
Kapan kau kembali menemuiku lagi?

Thursday, December 19, 2013

MC-ing G-Talk

It was the first time I became a Master of Ceremony. The talkshow was named G-Talk, we discussed about Gender Equality in Islam. According to my religion there is no feminist, because Islam honors the woman, it protects woman right. We should read up deeper to discuss about it :D

.
taken from HTJ admin facebook group

There were three speakers. Mahdavi was the first speaker. He's a novel writer of Ratu yang Bersujud. The novel discussed about the reason why woman wear hijab (headscarf).

taken from kak iwed smartphone :D
Second speaker was Mrs. Rita Soebagio, a woman researcher of INSIST and secretary general of ALIA.
The third speaker was Irna Mutiara, she's womanpreneur, fashion designer (my fave one).

taken from kak iwed smartphone

And there was my outfit :)

unbranded dress, grey blazer and polka headscarf